PERSONAL TRAINER INFORMATION RESOURCES FOR

 MS. WIEKING AND MRS. JACKSON'S CLASSES

Training and Fitness

Exercise training programs for fitness and sport 
Fitsite.com - Fitness Programs, Supplements, Personal Training and Fitness Store 
Fitness Jumpsite! Your connection to a lifestyle of fitness, nutrition, and health. 
Weight Training, Exercise Instruction & Kinesiology 
Frequently Asked Weight Loss Questions 
How Much Do the Height/Weight Tables Say Should I Weigh? 

Calculators

Energy Calculator 
Calorie Calculator 
Calorie Calculator 
Fitness Jumpsite: Calorie Calculator 

Nutritional Analysis

Dietitian - Healthy Body Calculator 
NATS Version 2.0 
Your Diet: Count Your Calories Because Calories Count! 
CSPI: Rate Your Diet Quiz 
Free Diet Profile Tool 
Health Tools, Nutrition Tools, Diet Tools, Fitness Tools, Exercise Tools - Room 42. 
The Interactive Healthy Eating Index 

Nutrition Information

Menu Planner 
Rate Your Plate 
Nutrition Action Healthletter - Rate Your Restaurant Diet 
Fat Screener 
Dietary Guidelines for Americans 
Food Guide Pyramid 
Dietary Guidelines Topic Page (Food & Nutrition Information Center) 
West Virginia Dietetic Association - A Nutrition Resource 
Nutrition Analysis Background Information 
Sports Medicine: Nutrition Tips for Fitness 
Sante7000 - Search Form 
Food & Nutrition Information Center